So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate […]

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might […]

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In […]

Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Can I eat a careful diet during the week, and do what I want on the weekend? As in, one or two free days per week?! This has come up often and […]

There’s this common misconception that you eat different foods when you want to lose weight, than what you should eat “normally.” And once you lose that weight, you can go […]

My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]