Tagged: water workout

All Levels Swim Workout

We’ve talked a lot in past posts about how getting into the water for some of your workouts (whether you consider yourself a “swimmer” or not) can have many benefits. […]

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5 Reasons You Should Workout in a Pool

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]

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Why You Should Start Swimming for Exercise

After an invigorating workout full of sweat (and maybe some tears), you feel great. Your blood is pumping, you have more energy, and you feel as if you can take […]

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