Tagged: training plan

Brick Workout Training for Triathletes

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background on the brick workout and how to work it into your routine.

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How to Train Like a Pro Soccer Player

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike being a lineman in football or being 7’2’’ in basketball, you have to be lean, athletic, and in shape in order to excel at soccer. […]

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Staff Stories: Running for "Non-Runners"

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. I like what it does for my overall health and fitness. And at some level I like how it makes me feel alive. But as someone who […]

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