Fitness Training to Improve Your Golf Game
Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. But what most golfers don’t realize is that they can improve their game by exercising!
Soccer Skills, Specificity, and Safety
Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.
Long-Term Consistency Trumps Short-Term Intensity
One of the most common questions we get is “can you get my son/daughter in shape for X sport in 5 or 6 weeks?” The answer is yes, we can get to see some small improvements in 5 or 6 weeks because the child has not been overly active as of recent or are coming out of a […]
Attaining Your Sport-Specific Training Goooooooooals
Soccer, or football as the rest of the world calls it, is far more than just the most popular sport on the planet – it’s a religion and the World Cup is their biggest, most sacred holiday. In today’s post we pay homage to the World Cup by offering up a few soccer inspired workout tips […]
How Youth Athletes Can Gain a Competitive Edge in their Sport
Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, what is a young athlete to do to stay competitive?!
Correcting Form, Technique, & Posture to Prevent Injury
The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States in 2017 was 526,350.