Tagged: sleep better

Exercise Is Food for Your Soul

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you sleep better, and you could be more productive throughout the day? If you could have more energy, a sense of well-being, excitement and joy – […]

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Nutrition Therapy for Heartburn, Acid Reflux, and GERD

What is the biggest-selling prescription medication in the United States? Many would be surprised to find out that it is a treatment for acid reflux. Gastroesophageal reflux disease (GERD), the technical term for reflux, is the number one disease of the digestive tract. Almost everyone will experience heartburn and/or reflux at some point in their […]

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How To Feel Good Every Day

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel good, it means that your body and mind are working at their peak level. Here are a few tips to help you feel good day […]

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8 Tips to Sleep Better Tonight

Winter is underway and while hibernating seems the natural inclination, studies show that the season’s shorter days can greatly impact people’s ability to sleep. Here are some tips from Elite Sports Club’s Yoga/Meditation Instructor, and Massage Therapist Jim Doucette to help you get a better night’s sleep:

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May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate and promote physical activity as a lifestyle change. There is no question that regular physical activity is one of the best things you can do […]

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