Tagged: setting goals to make a change

The Benefits of Setting High Goals

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

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August 16, 2018 #confidence #fitness goals #goal setting #goals #high goals #long term goals #motivation #personal goals #self esteem #set goals #setting goals #setting goals to make a change

Crafting the Perfect New Year’s Resolutions

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but […]

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December 18, 2017 #accomplishing goals #goal setting #healthier you #New Year #new year's resolutions #nutrition #setting goals to make a change #wellness #workout

Your Weight Loss Journey: How to Make a Change

There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]

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June 4, 2013 #how to make a change #positive approach to change #setting goals #setting goals to make a change #stages of change #using a positive approach to lose weight #weight loss #what to change about yourself to lose weight