Race season is upon us and that means many runners are already starting to train. Whether you’re training for your first race or 50th, one of your goals may be […]

Tips for Training in Cold Weather Now that the hot weather seasons are at an end, we’ll be moving into some colder temps over the next several months. What risks exist […]

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]