The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast […]