My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She […]

If you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]

There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]