You rarely hear the phrase, “yay it’s time to go workout!!!” I mean it’s a workout not play time right? Or is it? When we view working out as, well, work it takes all of the fun and enjoyment out of being active. It should be fun to keep your body healthy and in shape. Here are […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were playing? You certainly didn’t think about paying the mortgage or high property taxes, or if you should have the house […]

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned before, purchased gourmet coffee, baked Paleo muffins and woke up a half hour early to curl my hair.  Yes, I really did that.  Before heading […]