Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have already been doing. If you continue to do a standard plank, for example, even adding time isn’t enough to continue to challenge your body to […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if it is good for you. But I can’t tell you the number of people who gave up before they even got started. Excuses started flowing […]

Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other muscles to keep proper form (quads, lats, triceps, etc). One of the best parts about planks are their minimal time requirement.