Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

Thomas Brasch is a certified personal trainer at Elite Sports Club-Brookfield. Over the years, Thomas has encountered many of the common struggles associated with health and fitness. He has developed […]

Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to […]

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

Kristin Nelson is a certified personal trainer at Elite Sports Club-Brookfield. If you’re struggling to find motivation, hold yourself accountable, or have just hit a plateau, Kristin will help you […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the […]

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]