Tagged: jumping

The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum force over brief periods of time and how they can help your overall fitness.

Continue Reading

Get Your Leap On With These Plyo Exercises

Hooray it’s leap year! Put a little more leap into your workout with plyo exercise! Try these these 18 plyometric (jumping) exercises!

Continue Reading