Tagged: interval training

Staff Stories: Scott Eigenberg Shares His "Ah ha" Moment

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes. I actually remember vividly my “ah ha” moment. A lot of you might know what I’m talking about. You’re constantly busy at […]

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Shred-HIIT Group Training Program Review

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier!  This fall, I am taking it upon myself to test the latest and greatest of Elite’s various training programs and group exercise classes, and then report […]

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Time for Tabata

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was pregnant with my son, and for numerous reasons, was advised not to exercise.  However, for the remaining 8 months each day was accompanied by a […]

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Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, it only lasts for four minutes… but those four minutes produce remarkable effects!

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