Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a pro athlete snowboarder who recently competed on the international stage at the Snowboard World Cup and NorAm Cup.

While many Olympic hopefuls had their dreams come true this year for a first-timer’s shot at the world stage, many athletes will be going to the 2016 Summer Olympics in Rio de Janeiro, Brazil as seasoned athletes looking to medal again. Here are some of the most notable athletes going for gold one more, and […]

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!”) and we offer plenty of classes and training programs that incorporate it as well. Lately though, the newest craze is just […]