Tagged: hypertension

Is Corned Beef Healthy?

St. Patrick’s Day is March 17th. Most likely you associate this day with leprechauns, green beer, and corned beef and cabbage. Did you know that corned beef and cabbage is actually more of an American tradition rather than an Irish one? St. Patrick’s Day is traditionally celebrated in Ireland with chicken, lamb, and lots of […]

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The DASH Diet: Nutrition Recommendations for High Blood Pressure

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy that is designed to prevent or help treat hypertension. To follow this diet, you should reduce your sodium intake and consume a variety of foods […]

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