Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]