Tagged: body weight exercises

8 Effective and "Easy on the Knees" Workouts

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints and can lead to improper form and cause more injuries. These 8 exercises are perfect for those with bad knees!

Continue Reading

Everyday Exercises Anyone Can Do: Lunge Variations

If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place to start.  There is a lot that goes into a lunge that you might not have thought about.  Try standing with your legs split apart […]

Continue Reading

Do Body Weight Exercises Actually Work?

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each week, I’ve been giving my clients a mini-workout to try on their own, and most often, those exercises are body weight only. You can do them […]

Continue Reading