Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints […]

If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place […]

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]