It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in water, aquatics exercise classes are a great addition to your typical workout routine. Here’s a breakdown of our current aquatic exercise schedule, and what it […]

Jessica Heller is the Aquatics Director at Elite Sports Club-Mequon. She teaches a wide array of aquatics exercise classes, swim lessons, and conducts aquatic personal training. As a certified strength and conditioning specialist as well as a certified water safety instructor, Jessica specializes in an “outside the box” teaching style to ensure her students get the […]

Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. Water fitness programming has progressed and diversified over the past several years, seeing an increase in participation worldwide. The benefits of aquatic exercise include: Buoyancy: In the water there is less impact to the joints than on land. 360 degrees of resistance: […]