Tagged: aging gracefully

Healthy Aging: All About Biotin

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you are consuming enough, and what it does for your body.

Continue Reading

Member Stories: Carol Mooren – Establishing an Active Family

We all know fitness is important, but it may be hard to find time to get an adequate amount of exercise with a growing family. Between full-time jobs, running the kids to soccer practice,
 and finding time for yourself, fitness is probably one of the last things you focus on. Our multigenerational family members find […]

Continue Reading