Tagged: travel workouts

IHRSA Passport Instructions for Elite Members

If you travel often and you find it difficult to get in a workout, we’ve got your solution. Elite Sports Clubs members can get discounted access to a worldwide network […]

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The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]

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Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

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