Tagged: therapy

How Exercise Benefits Your Mental Health

Recently we discussed how massage can help with the symptoms of depression. But how about treating depression with exercise, too? Many studies show that folks who exercise regularly get a positive boost in their overall sense of well being, and lower rates of depression.

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10 of the Less Obvious Things to Look for When Choosing a Health Club

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a lot. One question I often get is, “with so many options out there, how do I thoroughly compare health clubs and figure out which is the […]

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Benefits of Massage Therapy

Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and nutrition can improve the quality of life. Massage therapy can play an important role in attaining a high level of wellness.

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