We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]

This is the first video in a series that will focus on mini-tennis skills and warm-ups that will help you gain better control of your racquet face and ball that […]

This mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the […]

Today we will be discussing the difference between the open stance and the neutral stance and the situations where you might use this tennis technique.

I often get questioned about tennis technique, specifically the importance of weight transfer as it relates to the serve. To illustrate the technique, I tend to relate the weight transfer in a […]