There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of (or has less) pesticides, antibiotics, chemicals and food flavorings than more processed versions of protein. Proteins that we would consider “clean” also generally have less […]

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

Most people have no idea how much protein they are eating until they try to increase it to improve their diet or to enhance workout potential. If you would like to do this for yourself, here is an easy list to use for those calculations.