Tagged: proper nutrition

What to Eat Before, During, and After an Endurance Event

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but so do people taking part or competing in endurance events. No matter what endurance workout you are involved in, proper nutrition and fueling are essential […]

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Why the Word Diet is Often Seen in a Negative Way

As early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any change that you made to improve health or for the better was a good diet. Today, in a more popular way, we can often be […]

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