Tagged: nutrition for kids

Sports Nutrition for Young Athletes

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense in order to boost performance and promote overall health.

Continue Reading

Proper Fueling for Youth Soccer Players

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer player will run an estimated 7+ miles during their 90-minute matches. While younger kids will run much less than that, fueling properly before their soccer […]

Continue Reading