Tagged: new to fitness

What Not to Wear to the Gym

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, but are usually the wrong choice for the gym. Choosing the right workout clothes and accessories, on the other hand, can wick away sweat, smell […]

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Why One-on-One Personal Training?

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded people, it is cost effective to train this way and it is just plain fun to train in a group setting. You may ask, why […]

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Member Spotlight: Dan Buss "I decided I needed to make a change"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: My name is Dan Buss […]

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