Tagged: new member

Group Exercise Classes 101

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. These exercise classes sometimes come at a fee, or if you’re lucky, are included with your membership. Often exercise classes include things like yoga, pilates, bootcamp, strength training, spin/indoor […]

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A Beginner’s Guide to Indoor Cycling Classes

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any level, expert cyclists and newbies alike. Nevertheless here are 3 tips for those just starting a new spin class.

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