Tagged: heat

Is Exercising in Heat a Bad Idea?

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious illness. This is probably the most immediately dangerous condition that you can be active in if you are not careful. Your body can and will make […]

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Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating.

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6 Tips for Keeping Your Cool This Summer

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

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