Tagged: free fitness assessment

Walkthrough of an Elite Fitness Assessment

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are just starting your fitness journey. Well, luckily for you they’re free and come at no risk. In case you’re still unsure, here’s a breakdown of […]

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10 of the Less Obvious Things to Look for When Choosing a Health Club

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a lot. One question I often get is, “with so many options out there, how do I thoroughly compare health clubs and figure out which is the […]

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Deciphering the Truth About Body Mass Index (BMI)

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that uses an individual’s current height and weight to determine their body fat using a simple equation. This equation is as follows: BMI=weight(lb) * 703 / […]

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