Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that […]

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are […]

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]