Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

Thomas Brasch is a certified personal trainer at Elite Sports Club-Brookfield. Over the years, Thomas has encountered many of the common struggles associated with health and fitness. He has developed […]

As you work to complete your long-term fitness goals, it’s important to celebrate the small wins along the way. Breaking down the journey into incremental benchmarks will give you a […]

Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to […]

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

Kristin Nelson is a certified personal trainer at Elite Sports Club-Brookfield. If you’re struggling to find motivation, hold yourself accountable, or have just hit a plateau, Kristin will help you […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

Thanks to our incredible training staff and group exercise instructors, we’ve had the ability to work out at home during these unprecedented times. However, we still miss being at the […]

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]