This is the last post in a 4-part series on FIBER! (Read Part 1,  Part 2, & Part 3.) Fiber is an important component in your diet because it aids in digestion, lowers blood cholesterol and is a great way to help you control your weight. There are several natural, great-tasting foods that you can consume on […]

This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole grains, which is hard to digest and important for digestion. It is recommended that adults incorporate between 30 and 40 grams of fiber per day, but most […]

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and doctors encourage their patients to increase their fiber intake. However, eating even a moderate amount of fiber foods can have some downfalls.

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer life. There’s so much to say on it too! So, get comfortable, because we have a 4-part series coming on FIBER! Many individuals elect to […]