Tagged: fat free diet

10 Important Things to Know About Fat

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming certain fats may not be as bad as you think. Here are 10 important things you need to know about fat.

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Why the Word Diet is Often Seen in a Negative Way

As early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any change that you made to improve health or for the better was a good diet. Today, in a more popular way, we can often be […]

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