I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up for throughout the year as well as clothing, gym membership, weight loss products, etc. She then stated that she would not spend any more money […]

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting off the rooftops the wonderful changes (for the better) you have experienced while becoming more active and eating right. Or at the very least, you […]

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate and promote physical activity as a lifestyle change. There is no question that regular physical activity is one of the best things you can do […]