Tagged: exercise is medicine

The High Cost of NOT Exercising

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

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January 13, 2016 #aging #cost #cycling #exercise #exercise is medicine #gym membership #membership #personal trainer #pilates #price #racing #running

Skip the Donuts, Here’s a Dozen Reasons to Exercise

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

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March 26, 2014 #arthritis #breast cancer #colon cancer #dementia #depression #diabetes #exercise is medicine #exercise to prevent disease #heart disease #osteoporosis #reasons to exercise #stroke

May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate […]

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May 2, 2013 #avoid illness #diabetes risk #exercise is medicine #get rid of health problems #increase energy #keep your body healthy and strong #live longer #lower cancer risk #lower cholesterol #lower high blood pressure #maintain independence as you age #more energy #physical activity #prevent heart attacks #prevent heart disease #prevent strokes #reduce risk of osteoporosis #reduce stress #sleep better