Tagged: exercise hydration

Important Tips for Summer Hydration

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but we may lose more water throughout the day doing normal activities. On those especially sticky days (even when the temps aren’t that high!) our bodies […]

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Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Are you Staying Properly Hydrated During Exercise?

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of the current recommendations that address these very questions. In answer to the first two questions, here are some general guidelines to follow about fluid replacement […]

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