Tagged: exercise exhaustion

6 Ways to Avoid Burnout

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be feeling burned out and ready to abandon your goals. This is not uncommon. In fact, many people lose their motivation and feel burned out because […]

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Are You Overtraining?

There is a malady in exercise that affects new and seasoned exercisers alike. This malady is overtraining and can be harmful for the unsuspecting exerciser. If unrecognized and exercise modification does not occur, overtraining can cause stagnation, decrease in exercise gains or even injury. Overtraining is defined as excessive frequency, volume, or intensity of training, […]

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