Tagged: electrolytes

Important Tips for Summer Hydration

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but we may lose more water throughout the day doing normal activities. On those especially sticky days (even when the temps aren’t that high!) our bodies […]

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Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating.

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