Tagged: drinking water

Important Tips for Summer Hydration

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but we may lose more water throughout the day doing normal activities. On those especially sticky days (even when the temps aren’t that high!) our bodies […]

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Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Everything You Ever Wanted to Know About Water

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average about 15 cups of fluids per day especially in the summer, while women can average about 11 cups. Much of this calculation has to do with the […]

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