Youth Fitness & Nutrition: Country Fruit Stand Salad Recipe

This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with orange juice and honey and topped with an excellent cinnamon granola mixture.


Country Fruit Stand Salad

(Original Recipe)

Country Fruit Stand Salad gets its sparkling taste from a marinade of a combo of ginger ale, orange juice and honey. This unbeatable trio of flavors turns an ordinary fruit salad recipe into something special.

Serves: 10

Preparation Time: 35 min

What You’ll Need:

  • 1 medium to large cantaloupe, cut in half, seeds and rind removed
  • 1 medium to large honeydew melon, cut in half, seeds and rind removed
  • 1 medium to large pineapple, top removed, sliced into quarters, rind and core removed
  • 1 quart strawberries, washed and hulled (tops removed)
  • 3/4 cup ginger ale
  • 1/2 cup orange juice
  • 2 tablespoons honey
  • 1/2 cup granola

What To Do:

  1. Cut cantaloupe, honeydew, and pineapple into bite-sized pieces; place in a large  bowl.
  2. Cut strawberries in half (or in quarters, if they’re large); add to other fruit.
  3. In a small bowl, combine ginger ale, orange juice, and honey; mix well. Add to fruit; mix well.
  4. Allow fruit to “marry” for 15 to 20 minutes before serving. Serve immediately, or cover and chill until ready to use.
  5. Just before serving, sprinkle each serving with a bit of granola.

Note

The number of servings this makes will depend upon the size of the fruit you use.


By Rita Larsen, Elite Sports Clubs Registered Dietitian & Nutrition Counselor

Leave a Reply

Your email address will not be published. Required fields are marked *