Tagged: conscious decisions about food

Maintaining Good Health Isn’t About Luck

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance of rain. But when it comes to maintaining good health, you should never leave your body to chance. Effort and knowledge play huge roles in […]

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The Potential Benefits of Adding Mindfulness to Your Life

The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and in the classroom. And, the premise is pretty simple. Learn to focus on what you are doing!

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