Tagged: cold weather

Effectively Training in Cold Weather

Tips for Training in Cold Weather A couple of weeks ago, we discussed the potential risks of exercising in extremely hot weather. But what about the other end of the spectrum? What risks exist in extreme cold weather? Let’s take a look at how you can prepare for cold-weather exercise.

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10 Indoor Workouts to Do During Winter

Indoor Workouts Perfect for the Cold Weather While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough to leave you unmotivated to do just about anything. However, if you get moving and active at the gym, you can warm your body right […]

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Re-Energize Your Winter with Exercise

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is amazing to me how quickly I noticed the effects of less sunlight. I find myself feeling more tired, sluggish, and just wanting to curl up […]

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