Tagged: beginners guide

Beginner’s Guide to the Bosu Ball Push-Up

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, try this variation called the bosu ball push-up!

Continue Reading

Group Exercise Classes 101

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. These exercise classes sometimes come at a fee, or if you’re lucky, are included with your membership. Often exercise classes include things like yoga, pilates, bootcamp, strength training, spin/indoor […]

Continue Reading