Tagged: avoid illness

Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

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December 18, 2018 #avoid illness #citrus fruits #diet and illness #foods that prevent illness #illness #immune system #immune-boosting foods #immunity #vitamin c #vitamins

Should You Exercise While You Are Sick?

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

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November 21, 2018 #avoid illness #cold #exercise #exercise information #exercise tips #flu #flu season #Health and Wellness #hydration #sickness

May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate […]

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May 2, 2013 #avoid illness #diabetes risk #exercise is medicine #get rid of health problems #increase energy #keep your body healthy and strong #live longer #lower cancer risk #lower cholesterol #lower high blood pressure #maintain independence as you age #more energy #physical activity #prevent heart attacks #prevent heart disease #prevent strokes #reduce risk of osteoporosis #reduce stress #sleep better