It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good recipes. It is now called one of “the World’s Healthiest Foods.” Kale is 33 calories for a firm measuring cup full. Also known as leaf […]

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good suggestion is taking this to work with you after you have prepared it and frozen it in freezer cups. Then, throughout the day, you are […]