Tagged: aerobic training

Triathlon Swim Training

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite Personal Trainers to offer a full-scale Triathlon Training program. Until then, let’s just focus on the swimming part. Often this can be the most intimidating […]

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Using Rates of Perceived Exertion to Help You Determine Your Exercise Zones

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower than your actual effective rate. By combining the “Rate of Perceived Exertion Scale” with “Target Heart Rate Zones” you can more effectively estimate how hard […]

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