Tagged: aerobic training

Triathlon Swim Training

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

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March 16, 2016 #aerobic training #open water #race #swimming #tips #training #training program #tri #triathlon #workout

Using Rates of Perceived Exertion to Help You Determine Your Exercise Zones

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower […]

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April 17, 2013 #aerobic training #beginning an exercise program #effective exercise #exercise #exercise scale #exercise standards #exercise zones #fast pace #heart rate #improve endurance #improve fitness #lactic acid #speed #weight control #weight loss #your body #your heart