Swimming can be a great outlet for special needs swimmers, even those with the most severe disability can have a wonderful time in the water.

What are reverse fitness rewards? Think of some of your LEAST favorite things to do, and assign them as “rewards” for skipping a workout.

Spaceships, hover boards, and the Iphone 7 are hard on the wallet. But something else that can get pricey is your fitness routine.

Today I'd like to share water workouts for three different experience levels that you can try in the pool for your next swim workout.

With summer comes the increased use of pools and beaches. Is your child safe around the water? Here's a few swimming safety tips to get you ready.

Learning a few new tips is always helpful for new and experienced swimmers alike. Here's some pointers to help you improve your swim breathing technique.

Here's a few triathlon swim tips, workouts, and drills you can do to prepare for your next triathlon race. Great for newbies and seasoned racers alike!

Fitness on Demand, at Elite Sports Club-River Glen will put an end to your hesitation to join a class.  Because here's the thing; you're the only one there!

Stronger Together: With Support from "Team," Member Works Toward World Masters Swimming Competition

We all want to keep our aging parents healthy. Here are a few tips and workouts to keep them fit and spoiling your kids.