Body mechanics and posture are the key to an efficient swimming stroke. Here are some swimming drills to help you with proper technique.

Carb-loading involves eating large amounts of carbohydrate-rich foods the day prior to a big sporting event. The thought behind this nutrition technique is to maximize energy levels before an endurance competition. Does it really work?

Butterfly is a very physically demanding stroke, but when done properly, it looks and feels incredibly graceful. Butterfly works nearly every muscle in your body, and also works to greatly increase your lung capacity. Read more to learn about the butterfly technique and the muscle groups it impacts.

To become a well-rounded swimmer, it's important to learn all the strokes to balance your workouts. Read more to learn how to do breaststroke.

To become a well-rounded swimmer, it's important to learn all the strokes to balance your workouts. This blog we'll break down the technique for backstroke.

Want to learn how to swim? This guide will show you how to swim using the freestyle swimming stroke and what muscle groups it impacts.

Aquatic personal training is a very popular way of training with lower impact to the joints, yet offers the high intensity of cross-training.

Finding a family-friendly vacation is easy. Finding one that will also be healthy and fit is another story, so we've done the hard work for you.

Elite Sports Clubs offers a variety of swim lessons for all ages. Before registering your child, you may want to check out these Elite Swim Lesson FAQs.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.