As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite Mequon.

We like to think that when we finish a workout it's time for a treat. But the real reward doesn't have to be tangible, in fact, it's just the opposite.

Our tennis professionals on staff here at Elite talk about the process of post-match tennis recovery, specifically for the more casual recreational player.

Want to learn how to swim? This guide will show you how to swim using the freestyle swimming stroke and what muscle groups it impacts.

The Elite Sports Clubs member portal allows you to manage important account information. Here's an overview the member portal and how you can access it!

Heard a fitness term you're unfamiliar with? We've compiled a comprehensive fitness glossary with explanations of common fitness terms and phrases!

At what age should you start your child in swim lessons? We've created a plan to build your child's confidence and teach them important swimming skills.

These activities are excellent ways for kids to be physically active, but in a safe manner. Try kids tennis in Brookfield, Mequon, & Glendale.