If you belong to a health club that has an outdoor pool, you are in luck! Not only can you take advantage of the club’s fitness center to get a […]

  As the weather gets warmer, many of us start to think about our summer bodies. Whether you’re looking to shed a few pounds, tone up, or simply feel more […]

Swimming is a skill that can be both fun and lifesaving, but it is important to learn how to swim properly and safely. Swimming lessons are an essential way to […]

Experiencing chronic knee pain? Knee pain is complex, and there could be many culprits behind it. Here are 3 possible causes for your knee pain and some suggested exercises or […]

A health club can be many different things to different kinds of people. If you’re looking for just a place to exercise with all the equipment you need, it can […]

Muscles are damaged in the gym, but built in recovery. Elite Sports Clubs offers massage at several of its locations, allowing you take to take advantage of the post-workout benefits […]

Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you […]

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability […]