Tagged: type 2 diabetes

Dairy Can Help Prevent Disease for Some Adults

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case of consumers being lactose intolerant. Nevertheless, for those whose bodies can digest dairy and lactose properly, research has shown for some time that dairy products contribute […]

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Could Stress Be Hindering Your Health?

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to varying degrees, yet it is all too often disregarded as a major factor in our health.  It may seem like you are doing all the […]

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A Peek Inside a Diabetic’s Kitchen Pantry

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am down 7.5lbs, and I have discovered a new green smoothie recipe that has literally replaced my need for caffeine.  But this year, my journey toward becoming […]

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