For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am […]